A great alternative to a group yoga class if
– You are new to yoga and would like hands on attention and time to integrate what you learn instead of feeling like you have to follow everyone else.
– You have just finished a training to be a yoga teacher and would like specific help towards integrating all that you learned. You have a lot of questions and would like practical answers. You would like to learn about sequencing, alignment, therapy classes.
– you have specific issues to attend to, and you require a personalised practice to care for your body, emotions and mind.
– You would like to develop a personal home practice.